House of Dhamma

House of Dhamma Directions Books Paintings About Home Recommended websites


Metta (Loving Kindness) Meditation Workshops

Workshop details

Initially there is a theoretical introduction to the 4 Brahma Viharas:

Metta (Loving Kindness); Karuna (Compassion); Mudita
(Empathetic joy and Upekha (equanimity).

*You are shown how to calm and clear the mind.

*You are led to chant for the well-being of all.

*You are guided to use visualisation to intensify the practice.




10.00 am to about 1.30 pm on weekdays.

These half-day sessions can be set up by
request on weekday mornings



Workshop fees

Small groups of 2 – 5 people: 2,000 baht per person for groups of friends.

Note: 3,500 baht per person for courses set up for individuals.

This workshop is more suitable for experienced meditators


Email applications must be received at least 3 days before the start of the workshop.



The course will be led by Acharn Helen Jandamit

* Instruction will be in English.

* Participants should be in good health and will normally be over 18 years old.

* It is not necessary to be a Buddhist to attend but openness to Thai Buddhist culture is important.

* Meditators should wear comfortable, conservative clothing in light colours (white is preferable).
The meditation room is air-conditioned, so you may need a sweater.

* Coffee, tea and soft drinks are available.

* Accommodation is not available at the House of Dhamma but a list of nearby,
reasonably priced hotels is available on request.


Please answer the application questions below to an email and send those answers to at least 3 days before the starting date of the workshop you would like to attend.
Please include a return email address so that you can get information about making a deposit and payment details. You will receive confirmation of your place, when the deposit is received.

Name of course


Date of course


Mr/Mrs/Miss/Ms. + Name


Surname/Family name


Address in Thailand


Permanent address (if different)


Mobile phone







Please give brief details of any previous meditation experience.




For more information


Phone: + 66 2511-0439 (From outside Thailand) or 02-511-0439 (within Thailand)