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Metta (Loving Kindness) Meditation Workshops




Metta Meditation workshops 2023

One day from 10.00 am to about 4.00 pm.


Workshops are set up by request.
Please contact by email to arrange a date.

Note: These sessions are suitable for meditators with regular
Vipassana (Insight) or Samatha meditation experience.


Workshop details



Initially there's an introduction to the 4 Brahma Viharas:

Metta (Loving Kindness);
Karuna (Compassion);
Mudita (Empathetic joy)
and Upekha (equanimity).

You are shown how to calm and clear the mind.

You are led to chant for the well-being of all.

You are guided to use visualization to intensify the practice.

This is followed by a look at how these qualities can be developed and what the benefits of doing so are.

There may be a discussion about the power of the mind
and the effectiveness of synchronized global meditations.





* Instruction is in English.

* Participants should be in good health and will normally be over 18 years old.

* Meditators should wear comfortable, conservative clothing in light colours such as white or cream. The meditation room is
air-conditioned, so you may need a sweater.

* Coffee, tea and soft drinks are available.

*tt is not necessary to be a Buddhist to attend but openness to Thai Buddhist culture is important.

The courses/workshops will be led by Acharn Helen Jandamit






Metta Workshop fees

3,000 baht per person for groups of 2 – 5 friends.

Note: It is 4,000 baht for a course set up for an individual.



Sessions can be set up by request on a Wednesday, Thursday or Friday
if there is a free day at the House of Dhamma that fits your schedule.
Please contact by email, giving some dates when you would be able to come.
Allow at least 5 days for the workshop to be set up.

This workshop is suitable for those with previous Vipassana (Insight meditation)
or Samatha (concentration-based meditation) experience.

rses/workll be led by Acharn Helen Jandam

To apply

If you wish to apply, please email
giving at least 3 dates when you would like to do the Metta workshop.

Please give  your name and surname, your expected address in Thailand,
your email address, mobile phone number or landline number,
your occupation, nationality, age and details of any previous meditation experience.

Email applications must be received at least 5 days before the start of the workshop.




For more information


Phone: + 66 2511-0439 (From outside Thailand) or 02-511-0439 (within Thailand)