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Metta (Loving Kindness) Meditation Workshops 2017

Workshop details

Introduction to the four Brahma Viharas - The four sublime states:

Metta (Loving Kindness); Karuna (Compassion);
Mudita (Sympathetic joy); and Upekha (equanimity).

A look at how these qualities can be developed and what the benefits of doing so are.

A session to calm and clear the mind.

Chanting for the well-being of all, in English and in Pali.

Guided visualisation to intensify the practice.

There is discussion about the power of the mind and the effectiveness of synchronised global meditations.

There'll be guided practice with a global link-up if appropriate.



10.00 am to about 4.00 pm on weekdays.

Scheduled courses on the following Thursdays in 2017:

January 5, February 2, March 2, April 6, June 1, August 3,
October 5 and Monday, December 25

or by request

Small groups of 2 – 5 people on scheduled dates 3,500 baht per person.

Small groups of 2 – 5 people on request and arranged by you 3,000 baht per person.

Note: 4,500 baht per person for individuals

Fees include printed materials and vegetarian lunch


This workshop is more suitable for experienced meditators


email applications must be received at least 5 days before the start of the workshop.



The course will be led by Acharn Helen Jandamit

* Instruction will be in English.

* Participants should be in good health and will normally be over 18 years old.

* It is not necessary to be a Buddhist to attend but openness to Thai Buddhist culture is important.

* Meditators should wear comfortable, conservative clothing in light colours (white is preferable).
The meditation room is air-conditioned, so you may need a sweater.

* Coffee, tea and soft drinks are available and vegetarian lunch is provided.

* Accommodation is not available at the House of Dhamma but a list of nearby,
reasonably priced hotels is available on request.


Please copy the application questions below to an email, answer them and send them to at least 5 days before the starting date of the course or workshop you would like to attend.
Please include a return email address so that you can get information about making a deposit and payment details. You will receive confirmation of your place, when the deposit is received.

Name of course


Date of course


Mr/Mrs/Miss/Ms. + Name


Surname/Family name


Address in Thailand


Permanent address (if different)


Mobile phone







Please give brief details of any previous meditation experience.




For more information


Phone: + 66 2511-0439 (From outside Thailand) or 02-511-0439 (within Thailand)