These one-day courses
are for those who wish to have a basic understanding
and initial experience
of traditional Buddhist
Insight Meditation.

They are non-intensive and interactive courses and workshops for beginners.

Taster courses include some cultural background information plus a theoretical overview of the Noble Eightfold path and how meditation is a part of that.

There is also instruction for and practice in walking and sitting meditation with feedback.

Taster courses are usually held on weekdays or Saturdays, from 10 am to about 4 pm

The shrine room is air-conditioned and chairs are provided.

Expected dates in 2025

for one-day Taster courses
in Buddhist Insight Meditation (Vipassana)

Note: Taster courses can sometimes also be arranged by request

.

One-day 'Taster' sessions

in 2025

In an integrated way, participants will discover ways in which concentration-based meditation differs from awareness-based meditation.

You will practise standing, walking and sitting meditation and have the opportunity to ask questions about the practice and to talk about your personal experience.

Courses will be led by Acharn Helen Jandamit (formerly Rev. Saddharma)

• Applications in writing sent by email to dhamma.art@gmail.com (see below) must be received at least 3 days before the start of the course. 
  
  
  

• If you wish to apply, please email dhamma.art@gmail.com stating which course you wish to apply for and its date.

• Please give your name and surname, your expected address in Thailand, your email address, mobile phone number or landline number,nationality, occupation, age and details of any previous meditation experience.
  
  When the email application is received, you will be sent the details you will
  you will need to make a deposit (1,000 Baht) to secure your place.  

Email: dhamma.art@gmail.com

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Tel: 662 (from outside Thailand) or 02 + 511-0439 (within Thailand)